Who is at risk?

Fall-related Deaths

• The death rates from falls among older men and women have risen sharply over the past decade.3
• In 2010, about 21,700 older adults died from unintentional fall injuries.3
• Men are more likely than women to die from a fall. After taking age into account, the fall death rate in 2010 was 40% higher for men than for women.3
• Older whites are 2.4 times more likely to die from falls as their black counterparts.3
• Rates also differ by ethnicity. Older non-Hispanics have higher fatal fall rates than Hispanics.12

Fall Injuries

• People age 75 and older who fall are four to five times more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.13
• Rates of fall-related fractures among older women are more than twice those for men.14
• Over 95% of hip fractures are caused by falls.15 In 2010, there were 258,000 hip fractures and the rate for women was almost twice the rate for men.17
• White women have significantly higher hip fracture rates than black women.17

Older adults can stay independent and reduce their chances of falling.18,19 They can:

• Exercise regularly. It is important that the exercises focus on increasing leg strength and improving balance, and that they get more challenging over time. Tai Chi programs are especially good.
• Ask their doctor or pharmacist to review their medicines—both prescription and over-the counter—to identify medicines that may cause side effects or interactions such as dizziness or drowsiness.
• Have their eyes checked by an eye doctor at least once a year and update their eyeglasses to maximize their vision.  Consider getting a pair with single vision distance lenses for some activities such as walking outside.
• Make their homes safer by reducing tripping hazards, adding grab bars inside and outside the tub or shower and next to the toilet, adding railings on both sides of stairways, and improving the lighting in their homes.

To lower their hip fracture risk, older adults can:

• Get adequate calcium and vitamin D—from food and/or from supplements.
• Do weight bearing exercise.
• Get screened and, if needed, treated for osteoporosis.